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3-D RUNNER

As a runner and coach in both high school and college, I understand the frustration of having an injury. Many athletes lack knowledge in anatomy, biomechanics, and injury management. My experience as a physical therapist, a fellow of applied functional science, and a strength and conditioning specialist, allows me to help other runners be more educated about their body. This blog is designed to educate runners on basic anatomy, various injuries, and exercises with the focus in 3 dimensions.

Sunday, April 5, 2020

Lunge and Squat

I finally started doing what I have been intending on doing for a few years... Instagram Lives.

Here's a recorded session on my favorite lunges and squats. It starts with a few minutes of how to self massage to de-stress. If you want more details check out my last post titled Self Relaxation.

Here's the exercises that I went over:

1) Lunge with Overhead Reach 2) Throwing Squat 3) Twisting Squat 4) Curtsy Lunges 5) Lunge and Reach

I intend on archiving some of the Lives here!

Enjoy!

3-D RUNNER

Sunday, April 5, 2020

Lunge and Squat

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