As a runner and coach in both high school and college, I understand the frustration of having an injury. Many athletes lack knowledge in anatomy, biomechanics, and injury management. My experience as a physical therapist, a fellow of applied functional science, and a strength and conditioning specialist, allows me to help other runners be more educated about their body. This blog is designed to educate runners on basic anatomy, various injuries, and exercises with the focus in 3 dimensions.
Sunday, April 5, 2020
De-stress Techniques
Learning how to relax can be difficult at times when there are so many things going on. However, it is important to learn how to relax and engage the parasympathetic nervous system ( rest and digest). Your parasympathetic nervous system CONTROLS the sympathetic nervous system ( fight or flight). When there is too much sympathetic nervous system activity, a long list of unwanted side effects can occur such as digestive dysfunction, skin disorders, and high blood pressure to name a few.
A side effect which isn't often addressed is the over activity of the sympathetic nervous system can hinder your body's ability to absorb work. The work can be manual therapy ( massage), a workout or a stretch. Your body is too busy "fighting" to absorb work.
Check out the link below to a self relaxation and stretch to improve parasympathetic nervous system activity.
This was recorded for Instagram Live, please bear through the commentating.
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