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3-D RUNNER

As a runner and coach in both high school and college, I understand the frustration of having an injury. Many athletes lack knowledge in anatomy, biomechanics, and injury management. My experience as a physical therapist, a fellow of applied functional science, and a strength and conditioning specialist, allows me to help other runners be more educated about their body. This blog is designed to educate runners on basic anatomy, various injuries, and exercises with the focus in 3 dimensions.

Wednesday, December 18, 2019

3D Runner Update

It’s been a while since I’ve written in my blog.

In the past 2 years, I’ve been focusing on family and running. Juliette is now 2.5 years old, and I’ve ran 3 marathons in 11 months, including Boston.

As far as physical therapy, I’ve grown and developed a lot over the past 2 years. I've been able to incorporate strategies from pelvic floor and neurologic therapy into sports medicine.

Some of you may know, I’m pretty active on Instagram @3Drunner where a lot of my content lives. To be able to better share information, I’m starting a newsletter. Some of the information from the newsletter will be transferred to this blog, but no guarantees! Sign up HERE to received my newsletter. It'll be all content, no spam. Don't miss out!

I hope to communicate more with all of you!