Here's a recorded session on my favorite lunges and squats. It starts with a few minutes of how to self massage to de-stress. If you want more details check out my last post titled Self Relaxation.
Here's the exercises that I went over:
1) Lunge with Overhead Reach
2) Throwing Squat
3) Twisting Squat
4) Curtsy Lunges
5) Lunge and Reach
I intend on archiving some of the Lives here!
Enjoy!
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