Sunday, April 5, 2020

Lunge and Squat

I finally started doing what I have been intending on doing for a few years... Instagram Lives.
Here's a recorded session on my favorite lunges and squats. It starts with a few minutes of how to self massage to de-stress. If you want more details check out my last post titled Self Relaxation.


Here's the exercises that I went over:

1) Lunge with Overhead Reach 2) Throwing Squat 3) Twisting Squat 4) Curtsy Lunges 5) Lunge and Reach

I intend on archiving some of the Lives here!

Enjoy!


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