What is 3D? Our body moves in 3 main planes of motion - sagittal, frontal and transverse ( forward/back, R/L and twist). And our muscles, joints, bones are 3 dimensional! Unfortunately a majority of us assess, treat and train primarily in the sagittal plane while the frontal and transverse planes are under utilized. In running (and walking), we move in the sagittal plane, but the other planes work to support forward movement. I think weakness of frontal and transverse planes leads to early fatigue and even injury. Performing exercises with the 3 dimensions in mind strengthens more muscle fibers!
Easy "water hack" burns 2 lbs OVERNIGHT
ReplyDeleteMore than 160000 men and women are trying a easy and secret "liquid hack" to drop 1-2 lbs every night in their sleep.
It's simple and it works every time.
This is how you can do it yourself:
1) Take a clear glass and fill it up with water half full
2) And then do this crazy HACK
and you'll become 1-2 lbs lighter as soon as tomorrow!